Lower your "bad" cholesterol and you'll reduce your chances of heart attack or stroke by roughly 25%.

These artery cleaning foods are so powerful that you could lose weight, prevent the build-up of fat, reduce triglycerides, and add years to your life.

Studies show that eating these 9 items can help prevent and also reverse the hardening of the arteries.

Eat grains containing this soluble fiber...

In lowering cholesterol, these foods have a soluble fiber known as Beta Glucan, which is the key in how they lower the cholesterol. To gain the intended cholesterol lowering effect, you have to consume anywhere between two and four cups of these grains each day.

Lower the bad cholesterol while you maintain the good with this handy snack...

Researchers have found that a diet containing these foods not only lowered total and LDL--or "bad" cholesterol significantly but also helped to maintain desirable levels of HDL--or "good"--cholesterol. Another study conducted by the same researchers found that Mediterranean style diet that added these foods also lowered cholesterol.

Reduce cholesterol by up to 15-25% with this protein...

Consume at least four servings of this amazing protein source which can also be found in beverages and energy bars. People with high cholesterol taking the right amount of this protein source have shown to reduce cholesterol by 15-25%.

Food and Health Posters come to the rescue...

If you have already begun to lower your cholesterol, good for you! That also means you may have discovered the challenge to keeping informed — remembering what food does what for you.

This is where the posters make your life easier and healthier at the same time. These simple reference posters make it easy to keep the cholesterol facts right in front of you. Just attach the posters to your fridge and they are there to remind you when you need them.

Real Cholesterol Busters

Buy all 4 Basic Nutrition Posters for only $39.95

All posters are 11 x 17, a convenient size to place on your fridge, cupboard doors, or on your kitchen walls to provide a clear and constant reminder for all your diet nutrition goals.

Lower your "bad" cholesterol and you'll reduce your chances of heart attack or stroke by roughly 25%.

These artery cleaning foods are so powerful that you could lose weight, prevent the build-up of fat, reduce triglycerides, and add years to your life. Studies show that eating these 9 items can help prevent and also reverse the hardening of the arteries.

These artery cleaning foods are so powerful that you could lose weight, prevent the build-up of fat, reduce triglycerides, and add years to your life.

Studies show that eating these 9 items can help prevent and also reverse the hardening of the arteries.